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SUCCESSFUL BLACK
PARENTING™

Your Partner in Parenting

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In the present day and age, there is no denying that we live life at a fast pace, and because of this accidents are an inevitability. However, if your child has had the misfortune of sustaining an injury and the incident was not caused by your error, then you should not simply accept what has […]

A common problems women come across is leg cramps, which may be accompanied by edema, a condition characterized by swollen and aching feet.

Why compression socks during pregnancy? Pregnancy leads to an increase in bodily fluids, which can cause edema and varicose veins. Moreover, the expanding uterus also exerts pressure on pelvic veins and the vena cava. There are chances of fluid accumulating in your tissues and blood pooling in the lower body, visible as swelling and varicose veins. Compression stockings can help by massaging the muscles and resulting in blood to move upwards, thus relieving swelling and cramping in the lower extremities. Another concern that they can resolve for pregnant women is deep vein thrombosis or DVT, which can cause life-threatening complications if not treated. If you are at high risk of developing the condition, your gynecologist will probably recommend compression socks for you. How to choose compression socks for pregnancy? Your doctor may recommend wearing compression stockings or you may want to wear them as a precautionary measure. Whatever the case may be, it makes sense to choose the best compression socks because you shouldn’t settle for anything but the best when it comes to having a safe pregnancy. There are certain factors to bear in mind while choosing them. Essentially, the fit should be snug, but not uncomfortably tight and they should also feel firm enough to provide adequate support. Though over-the-counter pairs are regarded as safe for most women, you may seek advice from the gynecologist if you want to wear ones with stronger compression levels. There are also variants with graduated compression, stronger at the feet, and relaxed up the calf length. These pairs are more comfortable for all-day wear. There are also variants in lengths you can pick according to your preference, starting from short ones to those which reach up to the knee. How to wear compression socks during pregnancy? After buying compression socks, you would also want to know about using them during pregnancy. Ideally, you should have them on right at the start of the day. They are more effective at staving off swelling rather than reversing it. Moreover, it gets harder to wear them later during the day because your feet and legs are likely to be already swollen. It is recommended to wear them while walking, standing or sitting, as long as you feel comfortable. However, you can take them off at bedtime because your feet and legs will be straight, at the same level as your body. Compression socks are a good investment for pregnant women because they can prevent painful leg cramps and more serious varicose veins as well. Just check with your doctor and start wearing them for a safe and comfortable pregnancy

At a time when many children and grandparents have been separated, it has made people realize how important grandparents are in their children’s lives and not just for the free childcare.

7 Reasons Why Grandparents and Grandchildren Are So Important To Each Other

So how can you as a parent help your children open-up and improve conversations?It’s natural that your children might not automatically open up to you. They are much more complicated than a parent often realizes, and as much as you are eager to hear from them, they are often not willing to share. With all of […]

Sponsored PostDear Responsible and Loving Parents,Every year, parents send their children off to their first day of school. We’ve all seen the vision of the mother, crying and waving as her little one flaps its wings for the first time. The moment your child sets foot in school, without you at their side, can be […]

Contributed PostDue to the fast-paced lives most of us live today, we tend to live in the present and schedule each day while losing sight of our long-term plans. Of course, some dreams are still there, but we might always feel too busy or stressed actually to work towards them. However, when it comes down […]

Successful Black Parenting is proud to announce that we are bringing our readers more researched-based content written by the members of the American Psychological Association’s (APA) RESilience Initiative, which provides resources to parents and caregivers for promoting the strength, health, and well-being of children and youth of color. We will also feature their members who have contributed articles to Successful Black Parenting on our BackTalk podcast. Learn more about the RESilience Initiative at www.apa.org/res.

THE AMERICAN PSYCHOLOGICAL ASSOCIATION'S (APA) RESilience Initiative

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