Postpartum joint pain is very common for new moms. Most people assume that it’s an unavoidable part of the journey and it isn’t much you can do about it. But even though you can’t get rid of joint pain altogether, there are ways to find relief.

There are a number of different reasons why women experience joint pain and it is caused by different aspects of the pregnancy. For example, you might have pain in your hands after pregnancy due to a buildup of fluid in the hands. Carrying a baby also puts a lot of pressure on the knees and causes pain too.

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Hormonal changes are also responsible for joint pain in many cases. Certain hormones like relaxin and progesterone loosen the ligaments in the body, making it easier for the baby to come out. But this also means that your joints are less stable and more prone to pain.

After you give birth, it is important that you look after your joints properly so they make a full recovery. Here are some simple things you can do.

See A Chiropractor

One of the best things you can do for postpartum joint pain is to see a chiropractor. A professional pregnancy chiropractor is an expert in correcting misalignments in the body, and they can help to reduce inflammation and pain. Your nervous system changes during pregnancy and releases more relaxin. Chiropractic treatments can help you get things back to normal and strengthen your joints again.

Stay Active

As a new parent, it can be hard to find time for yourself. But maintaining muscle tone and staying active is very important after pregnancy, especially if you have joint pain. Building your muscles helps to support your joints and other parts of the body so they don’t get too strained by carrying excess weight. However, you need to build your exercise routine slowly so you don’t injure yourself.

Increase Vitamin D and Calcium Intake

Both calcium and vitamin D are essential for healthy bones and joints. During pregnancy, your body is working hard to create a foundation for your baby’s growth and development. That means you need to make sure you’re getting enough of these nutrients from your diet. Besides this, health and fitness specialist recommend using an online TDEE calculator which can help you count calories and track your daily energy consumption. There are plenty of good sources of both calcium and vitamin D like dairy products and fish. If you are concerned about not getting enough vitamin D and calcium in your diet, consider taking some supplements in the weeks and months after giving birth.

Wear Compression Socks

Wearing compression socks while you’re pregnant can reduce the risk of swelling in your feet. But it also helps to reduce blood pressure, relieve pain, and prevent a buildup of fluid. It’s a good idea to wear them after giving birth too because they encourage better circulation and help your joints recover.

Postpartum joint pain isn’t something you have to live with. There are ways to find relief and regain your health so you can focus on taking care of a newborn baby. You just need to make a few adjustments to your lifestyle so you don’t neglect yourself in the process.