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Holidays are a great way to start traditions with your family. Christmas has come and gone but we still have Easter to look forward to creating memories. Easter doesn’t always get the recognition it deserves and Christmas usually overshadows it, so the kids don’t tend to get as excited about it.If you want to make […]

Make easter special with colored easter eggs

This year has been like no other many of us will have ever experienced before. At the start of the year, no one could have predicted that the world would go into lockdown, that businesses would have to shut down, that you needed to stay at home, or that children couldn’t go to school. The […]

Goals with a clock and money

Marriage is one of the major life decisions and people take vows with forever in mind. Unfortunately, not all marriages last forever because many couples tend to fall apart after a few years. What ensues in most cases is a bitter divorce, along with long courtroom battles for custody, alimony, and joint assets.In some situations, […]

Black and white photo of an african american man looking out of the window during divorce considerations

Being a working mother is not easy. If anyone tells you they find it easy, they’re either lying, or they have bionic powers beyond the realm of humanity.

Successful black parenting

Contributed PostSo you’re completely ready for a baby, but your body isn’t on board and things are difficult. You want to learn what can cause problems with getting pregnant and how you can get past some of these issues.Photo by George Jr Kamau from PexelsYou may be wondering why your body isn’t cooperating with what […]

Successful black parenting fertility

A common problems women come across is leg cramps, which may be accompanied by edema, a condition characterized by swollen and aching feet.

Why compression socks during pregnancy? Pregnancy leads to an increase in bodily fluids, which can cause edema and varicose veins. Moreover, the expanding uterus also exerts pressure on pelvic veins and the vena cava. There are chances of fluid accumulating in your tissues and blood pooling in the lower body, visible as swelling and varicose veins. Compression stockings can help by massaging the muscles and resulting in blood to move upwards, thus relieving swelling and cramping in the lower extremities. Another concern that they can resolve for pregnant women is deep vein thrombosis or dvt, which can cause life-threatening complications if not treated. If you are at high risk of developing the condition, your gynecologist will probably recommend compression socks for you. How to choose compression socks for pregnancy? Your doctor may recommend wearing compression stockings or you may want to wear them as a precautionary measure. Whatever the case may be, it makes sense to choose the best compression socks because you shouldn’t settle for anything but the best when it comes to having a safe pregnancy. There are certain factors to bear in mind while choosing them. Essentially, the fit should be snug, but not uncomfortably tight and they should also feel firm enough to provide adequate support. Though over-the-counter pairs are regarded as safe for most women, you may seek advice from the gynecologist if you want to wear ones with stronger compression levels. There are also variants with graduated compression, stronger at the feet, and relaxed up the calf length. These pairs are more comfortable for all-day wear. There are also variants in lengths you can pick according to your preference, starting from short ones to those which reach up to the knee. How to wear compression socks during pregnancy? After buying compression socks, you would also want to know about using them during pregnancy. Ideally, you should have them on right at the start of the day. They are more effective at staving off swelling rather than reversing it. Moreover, it gets harder to wear them later during the day because your feet and legs are likely to be already swollen. It is recommended to wear them while walking, standing or sitting, as long as you feel comfortable. However, you can take them off at bedtime because your feet and legs will be straight, at the same level as your body. Compression socks are a good investment for pregnant women because they can prevent painful leg cramps and more serious varicose veins as well. Just check with your doctor and start wearing them for a safe and comfortable pregnancy
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