Hiking is a transformative activity that can change your life, especially if you’re an African-American mom looking to shed that post-pregnancy weight and lead a healthier lifestyle. In this article, we’ll explore the numerous benefits of hiking, both physical and mental, tailored to the experiences of African-American moms. We’ll also discuss how you can enjoy the great outdoors safely and stylishly, even if you can’t venture into the wilderness. But before we embark on this empowering journey, we’d like to remind you: Black girls do hike!
Black Girls Do HIKE! And this is the primary way that I stay in shape. 🥾 It works!
Shedding Baby Weight with Hiking
Congratulations on the precious addition to your family! The journey of motherhood is beautiful, but it often comes with the challenge of post-pregnancy weight. Hiking can be your secret weapon to shedding those extra pounds while enjoying quality time with your little one. Here’s how:
a. Calorie Burn: Hiking at a moderate pace can help you burn around 300-500 calories per hour, depending on the terrain and your body weight. This calorie burn, combined with a healthy diet, is an effective way to lose that baby weight.
b. Low-Impact: Hiking is a gentle low-impact exercise on your joints. This is especially important for new moms, as it reduces the risk of injury and provides a safe way to rebuild your strength.
c. Bonding Time: Hiking is an excellent opportunity to bond with your baby. Invest in a quality baby carrier designed for hiking so your little one can enjoy the fresh air and beautiful scenery right alongside you.
Staying Active Indoors: Treadmills and Ellipticals
We understand that not everyone can get outside, especially when you have a little one to care for. If you prefer the gym or are looking for indoor options, treadmills and ellipticals can be your best friends.
a. Virtual Hikes: Many gyms and fitness centers offer virtual hiking experiences on their treadmills and ellipticals. These virtual hikes simulate hiking with a virtual trainer through stunning landscapes while staying indoors.
b. Convenience: The gym provides a controlled environment where you can work out safely while your baby is in a daycare facility or under the supervision of a childcare professional.
The Importance of Hydration
Whether you’re hiking outdoors or indoors, staying hydrated is crucial. And what better way to do it than with a glamorous bling TOMO water bottle? Hydration is essential for overall health, especially during physical activity. Here’s why:
a. Energy: Proper hydration helps maintain your energy levels, ensuring you have the stamina to complete your hikes or gym sessions.
b. Recovery: Staying hydrated aids in muscle recovery, reducing the risk of soreness and discomfort after exercise.
c. Skin Health: Hydration contributes to healthy, glowing skin, a bonus for moms who want to look and feel their best.
To add a touch of glamour to your fitness journey, we recommend the TOMO water bottle. Its sleek design and high-quality materials make it the perfect accessory for health-conscious moms. Plus, we have an exclusive offer for you — a TOMOGLAMOUR discount code! Enjoy 10% off your TOMO Bottle purchase today.
Hiking is a remarkable way for African-American moms to prioritize their health, shed post-pregnancy weight, and enjoy quality time with their little ones and big ones, too. Whether you hike outdoors or stay active indoors, staying committed to your fitness journey is vital. And don’t forget to keep hydrated with the glamorous TOMO water bottle.
So, lace up your hiking boots or hop on that treadmill because you’re on the path to a healthier, happier, and more empowered you. Remember, Black girls do hike, and they do it with style!
The Power of Community: Meetup Groups
Hiking is not just about exercise; it’s also an opportunity to connect with like-minded individuals. For African-American moms looking to share their hiking experiences, various Meetup groups are tailored to your needs. Here are a few suggestions:
Join this empowering community of Black women who share a passion for hiking. You’ll find camaraderie, support, and inspiration from fellow moms and hikers.
Vibe Tribe Adventures (VTA) is a Denver, Colorado-based national 501(c)(3) organization offering global outdoor recreation and adventure sports opportunities for Black, Indigenous, People of Color, and their allies. They aim to provide equitable opportunities for diverse communities to participate in outdoor recreation and inspire a healthy lifestyle. VTA envisions a world where all people can explore and enjoy the outdoors.
Blackpackers was started in 2019 to address the outdoor representation gap. A single mother, Patricia struggled with the means and knowledge to take her young son on outdoor adventures. Patricia saved up money working weeks of overtime as an EMT to buy her initial set of backpacking/gear and took herself on her first overnight backpacking trip–alone and in a snowstorm. Primarily self-taught, she hopes to make it easier for families to access the outdoors by making the initial investment.
The Diversify Outdoors coalition comprises social media influencers, including bloggers, athletes, activists, and entrepreneurs, who collectively share a mission to promote diversity in outdoor spaces where people of color, 2SLGBTQ+, and other underrepresented identities have historically been marginalized. Their passion lies in advocating for equitable access to the outdoors, embracing body positivity, and celebrating individuals of all skill levels and abilities. In response to the growing movement for diversity in outdoor spaces, mainly driven by social media, they have united to create a platform that fosters connections, expands their community, and provides resources for those seeking information, allyship, and collaboration opportunities to pursue a more inclusive outdoors.
Black Outside, Inc. was founded with a straightforward mission: reconnecting Black/African-American youth to the outdoors. Through culturally relevant programming, inspired volunteers and staff, and passion for connecting Black youth to the powerful history of Black people outdoors, we seek to move the needle on diversity in the outdoors and ensure Black/African-American youth have safe and equitable spaces outside.
AUTHOR AND CEO OF SUCCESSFUL PARENTING MEDIA
Janice Robinson-Celeste started her journey with a degree in education. She became the early childhood specialist and parent educator for Children’s Hospital of Philadelphia and for the Philadelphia Child Guidance Center. This is where she began her formal career of public speaking. Robinson-Celeste was with African American Women on Tour and has traveled nationally speaking to parents and professionals at various expos, and includes Disney as a client. She has been a director of NAEYC accredited childcare centers and a multimedia news journalist covering the education beat.
Later, she founded Successful Black Parenting magazine, obtained her M.B.A., and won several awards, including one from Allstate as a Woman of Triumph, alongside Patty LaBelle. She was a journalism professor for Hofstra University in New York, taught multimedia to teens at several high schools, and is a contributing writer for The Huffington Post. In addition, she won a Sara Award for her work from Women in Communications, the Benjamin Franklin Technology Award, and an Apex Award for her multimedia talent. She is a best-selling author of several parenting and children’s books. Robinson-Celeste held the title of Mrs. NJ United States (2015) and is currently the executive producer of Ethnic Animations and the publisher of Successful Black Parenting. She resides in Los Angeles with her dog, Gigi.
This article contains an affiliate link