There are many benefits of essential oils, and each oil provides different benefits to the user. Essential oils are usually derived from plants, flowers, fruits, or even trees. These oils have been used for centuries in India, China, North America by Native Americans, South America, and European cultures also among others. Today it has grown into a multi-billion dollar global industry.
In today’s article, we will be discussing eight benefits of essential oils and where you can find them:
1. Disinfects and Cleans
Not only do they make your home smell great, but the lemon essential oil is very effective in hard-surface disinfecting and cleaning. Make a non-toxic cleaner using the lemon essential oil and vinegar (and optionally a few drops of your favorite all-natural dish soap) to clean kitchen surfaces like the countertop, sink, and stovetop.
2. Natural Air Freshener
Essential oils can be diluted with water or used full strength in a diffuser to add a natural scent and also add moisture to the air in dry climates.
3. Massage Oil
Essential oils can also be used to soothe and heal muscles after a strenuous workout or everyday living. Coconut oil is the perfect carrier oil for both full-strength and diluted essential oils, so add your favorite essential oil such as lavender, peppermint, tea tree, eucalyptus, or frankincense and gently massage into the affected areas.
4. Blood Pressure
Essential oils such as lavender and orange have been scientifically proven to help reduce blood pressure and stress levels and may help treat and prevent cardiovascular disease, according to Harvard Health Publications.
5. Sleep Aid
Lavender has been studied at length for its ability to help those who suffer from insomnia, depression, and stress. Add a few drops to your wrist or pillow before bed and enjoy a more restful sleep. You can also try cbd oil.
6. Mood Lifter
Not only is peppermint great for an upset stomach, but it can also lift your spirits with its fresh scent and mild analgesic properties. Combine peppermint essential oil with coconut oil for an all-natural muscle rub, or add ten drops to the diffuser in your bedroom to help you drift off into a more restful sleep.
Essential oils are easily absorbed by the skin and can be inhaled as well. When used, either way, they enter the bloodstream quickly and can have a powerful effect on your mood, memory, and overall feelings of well-being.
8. All-Natural Cleaner
Essential oils can be combined with distilled white vinegar to create a non-toxic all-purpose cleaner that is also biodegradable. Simply add anywhere from 10 to 30 drops of essential oil per cup of vinegar or water.
Where To Find Them
Various essential oils can be found online and at many natural grocery stores. Make sure to always do your research before using any oil and avoid using them if you are pregnant or breastfeeding. The quality of oil will make a big difference in how well it works, so make sure to buy pure unadulterated oils free of any synthetics or additives. Do your research before beginning to use oils in order to avoid any negative effects. Enjoy!