Pregnant moms should be aware of the habits that won’t be beneficial for them and their little one before birth.

Dr. Alexia McClerkin, 36  Chiropractor The Sports and Wellness Doc When I first got pregnant with my second son in 2017, I was so excited because my planning worked. I thought to myself it would be a great idea if I did a 5K every month of my pregnancy. I had run 5Ks before and worked out my […]

Black women are shying away from traditional hospital births and are opting for home water births as an alternative because it’s not only a less expensive option but it makes childbirth more of an experience and not just a process. With infant and maternity mortality rates soaring for Black women, they are choosing natural childbirth […]