Explore challenges and resilience of Black mothers navigating pregnancy after loss. Uncover statistics, disparities, and advocacy efforts for equitable maternal health outcomes.

Learn about balancing work and early parenting with tips on time management, work-life integration, and self-care. Thrive with resilience and fulfillment in both realms.

Explore essential tips and support for handling an unexpected pregnancy, offering guidance and resources to manage this life-changing surprise effectively.

Dr. Alexia McClerkin, 36  Chiropractor The Sports and Wellness Doc When I first got pregnant with my second son in 2017, I was so excited because my planning worked. I thought to myself it would be a great idea if I did a 5K every month of my pregnancy. I had run 5Ks before and worked out my […]

Did you know that if you read five books every night to your child from the day they are born, your child will be exposed to about 1.4 million words before entering Kindergarten?

Congratulations! You got a new job. You’re expecting new income but yet you don’t feel like celebrating as much as you should. Why not? Because now that you’ve accepted the new position with higher pay, your responsibilities have increased on the job. Typically, that means longer hours or being much more accessible than you were […]