Balance work and early parenting with tips on time management, work-life integration, and self-care. Thrive with resilience and fulfillment in both realms.

Sometimes, unexpected moments become some of our biggest surprises. Even in a house of love, when you find out that you are pregnant, it’s natural to feel various emotions. Can we afford a baby? How is having a baby going to affect our quality of life? Many questions might enter your mind during this time. […]

Dr. Alexia McClerkin, 36  Chiropractor The Sports and Wellness Doc When I first got pregnant with my second son in 2017, I was so excited because my planning worked. I thought to myself it would be a great idea if I did a 5K every month of my pregnancy. I had run 5Ks before and worked out my […]

Did you know that if you read five books every night to your child from the day they are born, your child will be exposed to about 1.4 million words before entering Kindergarten?

Congratulations! You got a new job. You’re expecting new income but yet you don’t feel like celebrating as much as you should. Why not? Because now that you’ve accepted the new position with higher pay, your responsibilities have increased on the job. Typically, that means longer hours or being much more accessible than you were […]

Contributed Post:How stressful is pregnancy?Expecting mothers and those who are trying to conceive know how difficult it can be to have a baby. Unfortunately, as pregnancy is often perceived as a natural – if not expected – period in the life of a woman, many are left blaming themselves for feeling inadequate when they struggle […]