Unlock the secrets to a healthy mind during pregnancy with these 9 essential tips for first-time moms. Prioritize self-care, build a support system, incorporate exercise and nutrition, and practice relaxation techniques for a positive transition into motherhood.

Pay attention. In the United States, television advertising of junk food, that is high in sugar, salt, and fat, targets almost exclusively Black [and Hispanic] children. The stereotype that Black people love sugar is fueling advertising agencies to spend millions of dollars to sell their products to your child. But it’s worse than that. Advertising agencies […]