by Janice Robinson-Celeste

6-minute read

Let’s face it, mamas, we love our partners dearly, but some nights they sound less like soulmates and more like a symphony of chainsaws. When your partner snores like they’re trying to saw logs in their sleep, getting your much-needed rest can feel like a fantasy novel titled The Dream That Got Away. But don’t lose hope (or sleep). Thanks to Manta Sleep and a few pro-mom sleep hacks, you can reclaim your nights and wake up feeling refreshed, no matter who (or what) is roaring beside you.

Meet Your New Sleep BFF: Manta Sound Mask

The Manta Sound Mask isn’t just a sleep mask; it’s a mom’s nightly miracle. With its built-in Bluetooth capability, you can stream your favorite sleep affirmations, calming meditations, or ocean wave playlists straight from your device. That means while your partner is busy snoring in surround sound, you can drown them out in your spa of serenity.

If you’re a light sleeper or one of those moms who sleeps with “one ear open,” you’re not alone. Many mothers naturally develop hypervigilance at night, it’s practically built into our DNA. That’s why Manta’s sound mask is ideal: it gives you control. You can stream soft affirmations or calming music at a volume that soothes but doesn’t completely drown out your surroundings. It’s about finding that perfect balance—resting without fully disconnecting. You’re still on call for your kiddos, just with a little extra peace layered in.

Light Blockers That Feel Like a Hug

Now, let’s talk about light. Between glowing baby monitors, night lights, or the streetlamp that insists on shining like a Broadway spotlight into your room, your sleep doesn’t stand a chance. Enter Manta’s light-blocking sleep masks.

These aren’t your average masks. Manta’s silk eye mask cups are the softest, most luxurious little pillows for your eyes. They’re breathable, gentle, and best of all, anti-wrinkle! Yes, beauty sleep is real, and this mask makes sure your face gets a first-class ticket. The cups are even interchangeable, so you can switch them out depending on your comfort needs or skincare goals. Pop in the silk cups for those dry nights when you need extra TLC.

“Black moms not only face worse sleep outcomes than their white counterparts but are also significantly underdiagnosed for sleep disorders due to cultural norms and systemic healthcare inequities.”

Cool Down with Manta’s COOL Mask

Let’s not forget the powerhouse of chill—literally. The Manta COOL Mask is a game-changer for tired eyes, allergy flare-ups, and those mornings when your dark circles seem louder than your toddler. I personally use the COOL Mask to tame under-eye puffiness and soothe itchy, irritated eyes during allergy season.

It comes with cold therapy eye cups you can pop in the fridge and slide into the mask. The effect? Instant calm. It’s like giving your eyes a mini spa treatment right before bed—or first thing in the morning when you need to look refreshed, even if you didn’t sleep like a queen.

In full disclosure, I was gifted several Manta Sleep masks for this product review, but I also purchased the COOL Mask myself to help with my dark circles, and it has become an essential part of my nightly routine. The sound mask and COOL Mask are my absolute favorites. Hands down, I’ve never experienced higher quality in sleep masks.

So, whether you’re tackling seasonal sniffles, late-night scroll face, or you just want your eyes to look as rested as they deserve, the COOL Mask has you covered—literally and figuratively.

Why This Matters: The Bigger Picture for Black Moms and Sleep

Research shows that African American mothers are more likely to experience shorter and lower-quality sleep due to a host of systemic and environmental challenges, including racism, financial strain, and chronic hypervigilance. A comprehensive review published by Sleep Health and supported by institutions like Yale and the CDC highlights that Black moms not only face worse sleep outcomes than their white counterparts but are also significantly underdiagnosed for sleep disorders due to cultural norms and systemic healthcare inequities.

This isn’t just about being tired. Poor maternal sleep has been linked to serious health consequences, including preeclampsia, postpartum depression, and even increased risk of infant low birth weight and SIDS. One key finding? Black mothers in higher socioeconomic brackets still report poor sleep, demonstrating that racism and environmental stressors impact sleep health regardless of income or education level.

That’s why small changes like investing in better sleep tools such as Manta’s masks, creating bedtime routines, and reducing light and noise disruptions can serve as powerful self-care tools. These aren’t luxuries. They’re part of reclaiming health and protecting generational well-being.

Final Thoughts: Sleep Like You Mean It

Being a mom doesn’t mean sacrificing your sleep every night. With tools like Manta Sleep’s sound and light-blocking masks, plus a few lifestyle shifts, you can sleep smarter, deeper, and with fewer snores shaking your dreams. Whether you need to tune out your partner or block out that hallway nightlight, Manta has your back (and your face).

So go ahead, mama. Slip on that silky-soft mask, press play on your favorite affirmation playlist, and reclaim the night. You deserve to wake up like the queen you are, no matter how loud the kingdom snores.

Shop the Manta Sleep collection at mantasleep.com and let bedtime be your new favorite time of day.