Self-care is health care. It is important for working parents to take time out for themselves to model positivity for their kids.

Sometimes, unexpected moments become some of our biggest surprises. Even in a house of love, when you find out that you are pregnant, it’s natural to feel various emotions. Can we afford a baby? How is having a baby going to affect our quality of life? Many questions might enter your mind during this time. […]

If you are looking to grow and be empowered listen to this podcast. It’s all about self-care and becoming the best mom and woman you can be WITHOUT the burnout! I interviewed, Muffy Mendoza, the author of the book “The Brown Mama Mindset,” about moms like YOU achieving personal growth, self-care, and a peace-of-mind! Watch […]